How long do I hold the HCG drops under my tongue?

Hold the HCG drops under your tongue for about 30 seconds and then swallow them.

Is there a specific amount of vegetables you are allowed at lunch and dinner?

No. It is just important that you do your best to stay within about 500 calories/day.

Do I take the HCG drops on my two loading days?

Yes. It is very important that you take the drops on your loading days.